Thai boxing is simular to Kick boxing with additional use of ellbows and knees.
Side effect : Burns more than 800 calories per hour.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.30 am-7.15 am
Walkercise me
(open class)
6.30 pm-7.30 pm
Thai cardio circle
6.30 pm-7.30 pm
Thai cardio circle
7.00pm-8.00pm
Boxing Thaiboxing
7.00pm-8.00pm
Boxing Thaiboxing
6.30pm-7.30pm
Walkercise me
6.30pm-7.30pm
Walkercise me
6.30 am-7.15 am
Walkercise me
(open class)
6.30 am-7.15 am
Walkercise me
(open class)
